Learn safe and fun exercises that one can do in any pregnancy trimester!
Learn how you can bond with your baby and feel more connected with your precious little one(s)!
These sessions are conducted by an experienced Physiotherapists, who are able to guide expecting couples in their pregnancy journey!
See if we are the right fit for you!
Pregnancy places new demands on your body. Regular exercise strengthens key muscle groups, improves endurance, and helps prepare your body for labor and delivery.
Relax and bond with your baby and interact with other like-minded expecting couples!
We believe these sessions are invaluable.
- Trisha Lalchandani
Thanks to all the workshops, the exercises helped me in getting into labour naturally.
- Rajni
Join our Baby Mamma Workshop.
Your path towards a positive birth experience begins here.
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